I’m almost positive that jogging was what St. Francis was talking about when he said the below statement. This is ultimately a statement about working your core. Like a boss.
In fact, those are his legs. Lot of people don’t know how good of shape that dude was in. Like the wind. They called him “the Assisi Gazelle.”
He had a gospel-based running club called “God on sod.” They ran and shouted the Old Testament at people they passed.
And now you know the rest of the story.
